Feeling Safe

Control and Resilience in Times of Chaos

Compassion and Fierce Presence

“Compassion is threatening to the ego. We might think of it as something warm and soothing, but actually it’s very raw. When we set out...

Embodied Awareness - The Key to Feeling Safe and Received

When we are listened to, we feel connected. When we’re not listened to, we feel separate. When we are offered unsolicited advice and fixing,

On Being Enough

“At a basic level, it goes like this: I feel something unpleasant (not enough-ness), I would rather feel something else thank you very...